![]() ![]() ![]() Vitamin B in foodĮven though the B-group vitamins are found in many foods, they are water soluble and are generally quite delicate. Other B-group vitamins are needed to help cells to multiply by making new DNA. This is because the B-group vitamins are needed to help the body to use the energy-yielding nutrients (such as carbohydrates, fat and protein) for fuel. However, it’s true though that without B-group vitamins the body lacks energy. ![]() The B-group vitamins do not provide the body with fuel for energy, even though supplement advertisements often claim they do. There are 13 vitamins that our body needs, eight of which make up the B-group (or B-complex) vitamins. Vitamins naturally occur in food and are needed in very small amounts for various bodily functions such as energy production and making red blood cells. ![]()
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